Three miles every other day! Woot.
I've completed the couch to 5K and now I'm just running every other day. Next month, I plan to add 5 minutes to my daily 30 minute run. I want it to get up to 45 minutes of running.
Lost a few pounds. Lost a few inches.
Feel stronger, better :).
Also, if you have never blended coconut water with some frozen berries, than you have never truly had a refreshing drink.
Seriously. Try it.
11 oz. of coconut water
2-3 frozen pineapple chunks
2-3 frozen berries
Careful you don't make it too thick.
It is more refreshing than ice cream. Than frozen yogurt. Than heavy milk or soy-based smoothies.